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Chapter 3 review

Mental/emotional health- the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.

Resillent  - the ability to adapt effectively and recover from disappointment difficulty and crisis

Self esteem- how much you value and feel confident about yourself

Competence - having enough skills to do something

Maslow's hierarchy of needs - a ranked list of those needs essential to human growth and development. The first need that Maslow says that has to be met for human growth and the development is the physical need ( hunger,thirst,sleep and shelter), the second need is safety.

Self-actualization -to strive to be the best you can be