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Chapter 1

7 lifestyle factors - 1. Eat healthy breakfast, 2. 8 to 10 hours of sleep, 3. Eat variety of nutritious food, 4. 60 minutes exercise, 5. Maintain a healthy weight, 6. Abstain from tobacco products, 7. Abstain from alcohol and drugs

health - combination of physical,mental/emotional and social well-being

Spiritual health - deep seated sense of meaning and purpose

wellness- overall state of well-being or total health

environmement - the sum of your surroundings

peers- people the same age who share similar interest

culture- collective beliefs,customs and behaviors of a group

media - various methods of communicating information 

technology - radio, TV, Internet 

risk behaviors