Stretching Routine

Stretching Routine

Flexibility Routine ( windmills, butterfly. long set, wide set) 10 repetitions

Upper Body Strength (push-up, modified push-up, belly flop, bridge up) 10 repetitons

Core Routine (front plank, side plank, sit-up) Hold plank position for one minute. Sit-ups 15x

0verall Fitness Routine ( jumping jacks 25x, split jumps 20x, mountain climbers 20x, burpee 10x)

 

Note: Continue the stretching routine on a daily basis for about 20 minutes.