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Stretching Routine

Stretching Routine

Flexibility Routine ( windmills, butterfly. long set, wide set)

Upper Body Strength (push-up, modified push-up, belly flop, bridge up)

Core Routine (front plank, side plank, sit-up)

0verall Fitness Routine ( jumping jacks, split jumps, mountain climbers, burpee, tuck jump)


Note: Continue the stretching routing during the extended breaks and throughout the summer.