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FITNESSGRAM  

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Description:

The following link under class files/links will provide insight to the state mandated FITNESSGRAM test for 4th and 5th grade students. The PE Department will test throughout the school year. A written fitness report will be sent home at the end of the school year.

 

 

 

Announcements
  • PE Standard

    PE Standard 4:Achieves and maintains a health-enhancing level of fitness.

  • Essential Question

    Essential Question: Are you physically fit based on the FITNESSGRAM Standards?

  • Components of the FITNESSGRAM Test

    1. Push-ups (Upper body strength)

    2. Sit-ups (Core Strength)

    3. Mile Run (Cardio)

    4. Sit-n-Reach (Flexibility)

    5. Height and Weight (Body Composition)

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