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30 Minutes of Daily Physical Activity  

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It is very important that you become active outside of Physcial Education class. I would stress the importance of spending time outside at least thirty minutes each day. Begin to incorporate and participate in activities that you enjoy.

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  • Are you "physically fit"?

    Do you know the importance of being "physically fit"?

    What role are you taking in becoming "physically fit"?

     

    Note: Select an acivity that you enjoy.

    "Enjoy what you do. Do what you enjoy."

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