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Circuit Training

Circuit Workout

Push-ups

Sit-ups

Jump Rope

Agility Ladder

Line Jumps

Line Sprints

We will introduce circuit workout training this week! We will perform upper body, lower body, and core (Abdominal) exercises throughout the workout. Each and every person needs to know how to build strength and endurance for everyday tasks like getting out of bed each day, standing up/sitting down in our desks, picking up a heavy book bag, and walking to/from places. We will stress proper form and technique on all movements. We introduce all movements in an effort to build strength/endurance for the FitnessGram Test, daily activities, and to promote lifetime fitness.

Upper Body: Push-ups

Lower Body: Line Sprints, Agility Ladder, Line Jumps

Core (Abdominals): Sit-ups

Cardiovascular Endurance: Jump Rope, Line Jumps

 

Contact Us
Polk School District 612 South College St.
Cedartown, GA 30125
View Map & Directions
Phone: 770-748-3821
Fax: 770-748-5131
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