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Sits and Bones

Grades k-2 will perform the routine "Sits and Bones" daily. These exercises improves balance, flexibility, endurance, and strength. Grades 3-5 participate in agility and core building exercises following the daily stretching routine.

Agility and Core Building Exercises

1. "The Plank" (One Minute)

2. Explosive Push-ups (5x)

3. Bicycle Crunches (30 Seconds)

4. Jumping Jacks (One Minute)

5. Side to Side (20x)

 

Contact Us
Polk School District 612 South College St.
Cedartown, GA 30125
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Phone: 770-748-3821
Fax: 770-748-5131
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