Welcome back to VWES PE! We are excited to begin the 2014/15 school year here in PE! Our first full week back at school we will be learning our Gym rules & procedures. We will learn how to form our warmup/stretching lines and perform our daily warmup exercises. We will stretch and warmup our bodies everyday before beginning the daily actvity. We warm up in an effort to prevent injury during and after physical activity. This week's activity if time allows will be introduction to Dodgeball! Skills used: running, throwing, jumping, evading, and catching!
1) Form our stretching lines
2) Learn to properly stretch
3) Walk/Jog/Run on the outdoor track (Cardiovascular warm up)
4) If we have time at the end of class we will learn Dodgeball rules and play!