Flexibility Routine ( windmills, butterfly. long set, wide set)
Upper Body Strength (push-up, modified push-up, belly flop, bridge up)
Core Routine (front plank, side plank, sit-up)
0verall Fitness Routine ( jumping jacks, split jumps, mountain climbers, burpee, tuck jump)
Note: Continue the stretching routing during the extended breaks and throughout the summer.