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Instructional Video Clips

UPPER BODY

Chest

Shoulders

Upper Back

Arms and Biceps

Triceps

Trapezius

MIDDLE BODY

Abdominals

Lower Back

LOWER BODY

Total Legs/Hips

Quadriceps

Hamstrings

Glutes

Calves

 

 

Power Clean Clips

https://youtu.be/H7B2mrs8avI

https://youtu.be/_LpPUmrKEg8

https://youtu.be/VE65fJZxrbI (Nick Chubb)

 

Front Squat Clips

https://youtu.be/wyDbagKS7Rg

https://youtu.be/SdvBNLk-Tyg

 

Bench Press Clips

https://youtu.be/gRVjAtPip0Y

https://youtu.be/UaOwz6DNdjw

 

Snatch Clips

https://youtu.be/WOonpO98TdQ

https://youtu.be/vDoaGacKNbc

 

Squat Clips

https://youtu.be/cHL9d0LgLyo

https://youtu.be/ayCBbl7IdQc (Nick Chubb)

 

Weightlifting Exercises        

https://youtu.be/HTJmlkZlmMc

Contact Us
Polk School District 612 South College St.
Cedartown, GA 30125
View Map & Directions
Phone: 770-748-3821
Fax: 770-748-5131
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