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Master Your Muscles

Master Your Muscles is a guide of the best exercises for each muscle group in the body. Use the infographic to quickly discover the best movements you should perform, and read the information below for a brief description of each, as well as a video tutorial.

Single Muscle Group Training provides many clips to aid in the development and enhancement of each muscle group in the body.

Contact Us
Polk School District 612 South College St.
Cedartown, GA 30125
View Map & Directions
Phone: 770-748-3821
Fax: 770-748-5131
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