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Push-up Technique

Checklist for Proper Push-upTechnique

_____ Body Suspended off floor

_____ Hands Shoulder Width Apart

_____ Creates Flat Plane

_____ Chin Up

_____ Elbows Bend at 90 degrees

 

Homework: 10 Reps, 3x Weekly

Note: Refer to the video library to view proper push-up technique.

 

Contact Us
Polk School District 612 South College St.
Cedartown, GA 30125
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Phone: 770-748-3821
Fax: 770-748-5131
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