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Curriculum Map

Curriculum Framework

Physical Education-Weight Training-Semester Course

Units (2 weeks)

#1

#2

#3

#4

#5

#6

#7

#8

#9

Standards

2-3-4-5-6

1-2-3-4-5-6

1-2-3-4-5-6

1-2-3-4-5-6

1-2-3-4-5-6

1-2-3-4-5-6

1-2-3-4-5-6

1-2-3-4-5-6

1-2-3-4-5-6

Theme/Content

Intro

 

Safety

 

Technique

Upper/

Lower Muscular Strength

 

Core Strength

 

Assessment

 

Upper/

Lower Muscular Strength

 

Core Strength

 

Assessment

Upper/

Lower Muscular Strength

 

Core Strength

 

Assessment

Upper/

Lower Muscular Strength

 

Core Strength

 

Assessment

Upper/

Lower Muscular Strength

 

Core Strength

 

Assessment

Upper/

Lower Muscular Strength

 

Core Strength

 

Assessment

Upper/

Lower Muscular Strength

 

Core Strength

 

Assessment

Fitness Assessments

Vocabulary

Set

Repititions

Max

Rack

Spotter

Super-Set

Frequency

Intensity

Progression

Overload

Frequency

Intensity

Progression

Overload

Frequency

Intensity

Progression

Overload

Frequency

Intensity

Progression

Overload

Frequency

Intensity

Progression

Overload

Frequency

Intensity

Progression

Overload

Frequency

Intensity

Progression

Overload

Bench Max

Squat Max

Clean Max

40

Vertical

Pro Ability

Height

Weight

Process/Activities

Equipment Safety

 

Max Lift Pre- Assessments

Power Cleans

Bench

Squat

Front Squat

Incline

Snatch

Jerk

Auxiliary Lifts

Power Cleans

Bench

Squat

Front Squat

Incline

Snatch

Jerk

Auxiliary Lifts

Power Cleans

Bench

Squat

Front Squat

Incline

Snatch

Jerk

Auxiliary Lifts

Power Cleans

Bench

Squat

Front Squat

Incline

Snatch

Jerk

Auxiliary Lifts

Power Cleans

Bench

Squat

Front Squat

Incline

Snatch

Jerk

Auxiliary Lifts

Power Cleans

Bench

Squat

Front Squat

Incline

Snatch

Jerk

Auxiliary Lifts

Power Cleans

Bench

Squat

Front Squat

Incline

Snatch

Jerk

Auxiliary Lifts

Max Assessments

Contact Us
Polk School District 612 South College St.
Cedartown, GA 30125
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Phone: 770-748-3821
Fax: 770-748-5131
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