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7th-8th Grade Weights  

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WEIGHTS

 

Monday-Wednesday-Friday                                                  Tuesday-Thursday

 

1. Squats                                                                               1. Bench

2. Lunges                                                                               2. Curls

3. Step Ups                                                                            3. Tricep Extension 

4. Front Squats                                                                      4. Up Right Rows

5. Sit Ups.                                                                              5. Push Press

6. Side Lunges                                                                       6. Sit Ups

7. Ladder Drills                                                                       7. Power Cleans

8. Jump Rope                                                                         8. Jump Rope

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  • Weekly Agenda

    Week 1+2: PE7.1: Students will demonstrate competency in motor skills and movement patterns needed to perform a 
    variety of activities.

    Week 3+4: PE7.2: Students will demonstrate understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

    Week 4+5: PE7.3: Students will participate regularly in physical activity.

    Week 6: PE7.4: Students will achieve and maintain a health-enhancing level of physical fitness.

    Week 7: PE7.5: Students will exhibit responsible personal and social behavior that respects self and others in physical activity settings.

    Week 8: PE7.6: Students will value physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.

    Week 9: This week will be flexible due to SLOs, student activities, and schedule adjustments.   

     

     

     

  • WEEKLY FOCUS

    STUDENTS WILL BE ENGAGED IN VOLLEYBALL

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    Polk School District 612 South College St.
    Cedartown, GA 30125
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    Phone: 770-748-3821
    Fax: 770-748-5131
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